There are times when you need to calm overwhelming stress that has become like an all consuming tidal wave. In the weeks where you feel like all you do is firefight, you’re not making the progress, you’re getting sucked into constant battles. These can be paralyzing as you enter flight or freeze mode, as your […]
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Most people believe that the success strategy for goal achievement comes from doing more, but really this couldn’t be further from the truth. Despite slow progress, overwhelm and sometimes not even achieving the goal, people need to learn the strategies of how doing less can actually produce better results. Why do we insist on doing […]
Sabotaging Peak performance & Your Goals – Scientifically Proven Is the stress you face daily quietly eroding your brain’s ability to stay sharp, resilient, and high-performing? Without you even noticing until it’s too late? The Hidden Cost of Chronic Stress Chronic stress doesn’t just affect your mood—it actually reshapes your brain. Studies have shown that […]
As a CEO or business leader you are constantly making decisions, often in a fast pace, distraction filled fog that fills the days. The problem is that some of these decisions are critical and sometimes irreversible (I call these Type A). At best they are changeable (type B) but can result in lost time, money […]
What is Burnout? My Burnout: It was now past midnight and I was just closing my laptop although my to do list still ran a mile long. As a snuck into bed my mind was still racing, pretty soon my heart started pounding hard, it felt like a lump in my throat, I was sweating […]
I’m a complete cynic whenever I hear the word hack, but seriously these 2 Easy Procrastination Hacks could be the difference between you and I procrastinating on the good work forever! Or just getting down to do it. And I road tested them – they work! When I decided to write my book, at first […]
In this episode we delve into Michael Easter’s Bestselling Book, Scarcity Brain. Sue delves into the concept of scarcity brain and how it affects our daily lives. She discusses how the scarcity loop keeps us stuck in old habits and behaviours that are not serving us. Sue explores the three components of the scarcity loop: […]
[EP 80] Sue delves into the power of getting things done even when lacking motivation, drawing insights from the work of psychologist Steve Linvinson. She discusses the concept of a follow-through infrastructure, emphasising the importance of clear intentions, turning up the heat to create accountability, and removing obstacles that hinder progress. Sue shares practical strategies […]
[EP75] This time, Sue shares insights on manifestation, discusses the science behind it, and presents Roxy Nafousi’s seven steps to living your best life. Through personal stories and practical tips, Sue encourages listeners to embrace gratitude, overcome obstacles, and trust in the universe to manifest their dream lives. Join Sue on this empowering journey to […]
[EP43] In this episode, Sue reflects on the challenges faced by lifestyle entrepreneurs, particularly mumpreneurs, during the school holidays. Discusses the struggle of balancing multiple goals and the constant pressure to hustle and do more. She introduces a powerful model for success, emphasising the importance of focusing on one goal that will make everything else […]
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