5 Techniques for calming overwhelming stress

In the Moment: How to Calm Overwhelming Stress and Anxiety Right Now

There are times when you need to calm overwhelming stress that has become like an all consuming tidal wave. In the weeks where you feel like all you do is firefight, you’re not making the progress, you’re getting sucked into constant battles. These can be paralyzing as you enter flight or freeze mode, as your […]

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One Path to Success: Strategy to Achieve More by Doing Less

High Performance

Persistent Stress is the Silent Toxin in your Body

Stress Management

Mastering Decision-Making: A Powerful 7 Step Guide for ADHD Leaders

ADHD Leaders

5 Signs You Are Heading for Burnout and What to Do About it

Work Life Balance

Talking About your brand story on the podcast with Anika

With Anika Jackson brand Strategist and founder of Your Brand Amplified, we talk about the importance of your brand story, integrated marketing (what even is that?) The biggest mistake we make with our brand. Anika is a mother, community volunteer, philanthropist, and brand strategist. So we inevitably talk about how she makes it all work. […]

How to Find your Brand Story

Marketing

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Dream life, dream home

I used to say it would lovely to have a house like this one. To earn double the money and have a house in France. As if it were just a pipe dream. I didn’t realise but all the people I envied weren’t lucky b****es. They simply made a committed decision and started to be […]

The Power of Decisions to Create your Dream Life

Mindset

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build a social media following

Whether you love it or loath it, becoming an expert influencer, can be made easier if you build a social media following. And it’s one of the biggest FREE marketing techniques to leverage. I don’t know about you but I’m perfectly comfortable with recording a podcast, giving a talk or writing a blog. But put […]

How to build a social media following for your business

Marketing

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Money-blocks-dream-bigger

Our money blocks are capable of sabotaging the best business idea. And leaving you broke. They’re also the reason why you might be reluctant to leave a 9-5. If there is one thing that holds many of us back from taking the leap into entrepreneurship and following our passion its money.  Fact is for many […]

5 Money Blocks Holding you Back & What to Do About it

Financial Freedom

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Female_lifestyle_entrepreneur

Incorporating Passive Income into your business and life is a ‘must do’ to achieve any freedom from the office. One of the biggest reasons for NOT starting a business is that you’ll be working longer hours than any job. So how will I ever have time for the kids? It seems to like the idea […]

5 Passive Income Ideas For Your Freedom Lifestyle

Online Business

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following-dream-life

I am always fascinated by how our self beliefs affect the way we behave and how we show up in the world. Over the years I have done a lot of work and study on my own identity. Even noticing how simple shifts in beliefs can make a powerful positive change.  Like when we identify […]

How To Become the Best Version of Yourself

Mindset

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How_to_embed_video_wordpress_blog

Ever wonder how the professionals get their blogs posts to look amazing? How they get all singing and dancing features, like videos and podcast episodes right there on the page. This week I was asked, hey Sue how do I get videos onto my blog? So I thought maybe this will be useful to someone […]

How to Embed a Video into a WordPress Blog Post

Online Business

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goals-growth-progress

How many times have you had that burst of inspiration? Set your goals and before you know it life gets in the way. I remember writing out my big goals 5 years ago, feeling like I’d finally figured out what I wanted to do. Then before I knew it a week had gone by and […]

How to Set Goals & Achieve Them

Mindset

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Power of Visualisation in creating your dream life

Do you ever hold yourself back from going all in? Or shelve a goal because you don’t believe you will succeed? Visualisation can be used to transform your life. Confession time, as with my first business a few episodes into this new podcast I’m having self-doubt. It’s more common than we think so I want […]

The Power of Visualisation in Creating Your Dream Life

Mindset

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