There are times when you need to calm overwhelming stress that has become like an all consuming tidal wave. In the weeks where you feel like all you do is firefight, you’re not making the progress, you’re getting sucked into constant battles. These can be paralyzing as you enter flight or freeze mode, as your […]
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Most people believe that the success strategy for goal achievement comes from doing more, but really this couldn’t be further from the truth. Despite slow progress, overwhelm and sometimes not even achieving the goal, people need to learn the strategies of how doing less can actually produce better results. Why do we insist on doing […]
Sabotaging Peak performance & Your Goals – Scientifically Proven Is the stress you face daily quietly eroding your brain’s ability to stay sharp, resilient, and high-performing? Without you even noticing until it’s too late? The Hidden Cost of Chronic Stress Chronic stress doesn’t just affect your mood—it actually reshapes your brain. Studies have shown that […]
As a CEO or business leader you are constantly making decisions, often in a fast pace, distraction filled fog that fills the days. The problem is that some of these decisions are critical and sometimes irreversible (I call these Type A). At best they are changeable (type B) but can result in lost time, money […]
What is Burnout? My Burnout: It was now past midnight and I was just closing my laptop although my to do list still ran a mile long. As a snuck into bed my mind was still racing, pretty soon my heart started pounding hard, it felt like a lump in my throat, I was sweating […]
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